Menu for the week of May 22nd

Menu for the week of May 22nd

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, May 17th

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

SCROLL DOWN FOR BULK MENU!

NOTE! We've teamed up with our friends at Barbell Voodoo to SAVE YOU MONEY on their awesome line of exercise apparel (check em out here: https://mkt.com/barbell-voodoo )! Every order of this weeks Barbell Voodoo Gumbo has a 20% OFF coupon valid at Barbell Voodoo's booth at the Crossfit Games Central Regionals in Nashville, May 26th-May 28th!

Paleo Meals

BREAKFAST

  • Breakfast Salad... 7.95
    Two Hard-Boiled Eggs served with 3 pieces of Bacon and a delicious Breakfast Salad of Shredded Kale and Brussel Sprouts with Craisins, Sliced Almonds and a Maple Vinaigrette

  • Paleo Lemon Strawberry Muffins with Bacon ... 7.95
    Lemon Coconut Flour Muffins filled with Strawberry Compote and served with Uncured Bacon

  • Turkey Avocado Egg Bake ... 7.95
    A Breakfast Casserole of Turkey Sausage, Egg, Avocado, Shredded Carrots and Onion

 LUNCH

  • Mediterranean Chicken Salad ... 8.95
    Shredded Chicken mixed with Kalamata and Green Olives Red and Green Grapes, Red Onion, Sun-dried Tomato, Olive Oil and Balsamic Vinegar on a bed of Mixed Greens

  • Yellow Curry Chicken on Seasoned Cabbage ❤ ... 8.95
    Cubed Chicken Breast with House-made Yellow Curry Sauce* on a saute of Cabbage, Red Onion, Carrot, Caraway and Sea Salt.
    *(We make our own Yellow Curry Powder so we can omit the Fenugreek found in traditional Yellow Curry since it is a legume as well as an allergen analog to peanuts),

  • Chimichurri Chicken with Roasted Cauliflower and Broccoli   ... 8.95
    Grilled Free-Range Chicken Breast with our Savory Chimichurri Sauce with Roasted Cauliflower, Broccoli and Baby Carrots
     

DINNER

  • This Week Only! Barbell VOODOO Gumbo!!!... 9.95
    Walnut Hills Farm ranged Pork Belly and Andouille Sausage, Shredded Pork, Chicken Stock, Onions, Garlic, Diced Tomatoes and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.
    Each order of our Barbell Voodoo Gumbo has a 20% off coupon sticker valid at Barbell Voodoo's booth at the Crossfit Games Central Regionals in Nashville May 26th -May 28th!
  • New! Paleo Chicken Fajitas Bowl with Roasted Salsa ... 9.95
    Fajita Chicken with sauteed Bells, Onions, Cauliflower, Squash and Poblanos served with a Roasted Tomato Salsa and two Coconut Flour Tortillas

  • It's Back! Walnut Hills Farm Grass-Fed Thai Meatloaf with our Yin/Yang Sweet Potato Mash ... 9.95 ***(Sauce contain Shrimp)***
    Walnut Hills Farm Grass-Fed Beef mixed with Cilantro, Fresh Ginger and Garlic Topped with our Paleo Thai Meatloaf Sauce (contains Shrimp). Served with our amazing Yin/Yang duo of Japanese and Curried Sweet Potato Mashes!

    WEEKLY ADD-ONS:

  • NEW! Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

 

    New! "Macros Made Easy" Bulk Food

    Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

    Check out our New Macros Made Easy bulk food line!
    We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

    PROTEINS

    2oz (raw weight) 90/10 Grass-fed Beef Sliders
    These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
    ... 6oz 6.49... 12oz 12.49... 18oz 17.49

    6oz (raw weight) Free-Range Chicken Breast
    Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
    ... 5.99 ea.

    All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
    Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
    ... 6oz 4.99... 12oz 9.49... 18oz 13.99

    6oz Pork Loin (cooked weight) ❤
    Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked protein.
    ... 6oz 4.99... 12oz 9.49... 18oz 13.99

    CARBS

    Roast Spiced Sweet Potatoes
    If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
    ... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

    Island Sweet Potato Mash
    Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
    ... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49

    PaleoWorks Plantain Mash
    Banana goodness but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
    ... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99

    VEG

    Combo Greens (Turnip/Collard)
    Uber Nutritious, Super Delicious... nuff said.
    1qt (4 cups) 10.99

    Our Super-Veg Mix
    Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
    1qt (4 cups) 11.99