Menu for the week of December 4th


Order any way you like, with a 25.00 minimum!
Please order by Wednesday, November 29th

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!

Paleo Meals

BREAKFAST

  • Breakfast Salad... 7.95
    Two Hard-Boiled Eggs served with 3 pieces of Bacon and a delicious Breakfast Salad of Shredded Kale and Brussel Sprouts with Craisins, Sliced Almonds and a Maple Vinaigrette

  • Paleo Chocolate Zucchini Muffins with Bacon ... 7.95
    We make our own Chocolate with Organic Cocoa, Honey and Coconut Oil and Chunk it up to mix into this Coconut and Almond Flour Muffin! Served with Uncured Bacon

  • BLT Souffle Cups with Roasted Spiced Nuts ... 7.95
    Egg Souffle cups with Thick-cut Bacon, Broccoli, Sun-dried Tomatoes,
    Red Onions, Coconut Flour, Arrowroot and Seasonings and topped with Arugula served with Mixed Nuts Roasted with Cinnamon and Nutmeg.

 LUNCH

  • Turkey Stroganoff on Sauteed Cabbage ... 8.95
    Ground Turkey and Mushrooms in a creamy Paleo Stroganoff Sauce on a bed of Sauteed Cabbage

  • Paleo Chicken Fajitas Bowl with Cilantro Lime Vinaigrette ( without the vinaigrette) ... 8.95
    Fajita Chicken with sauteed Bells, Onions, Cauliflower, Squash and Poblanos served with a Roasted Tomato Salsa and two Coconut Flour Tortillas
  • PaleoWorks Gumbo ... 8.95
    Walnut Hills Farm ranged Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bells and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.

DINNER

  • Italian Chicken Breast with Broccoli Marinara ... 9.95
    Italian Seasoned Grilled Chicken Breast atop a mix of Diced Tomatoes and Broccoli.

  • Cashew Chicken with an Asian Vegetable Medley ... 9.95
    Chicken with Cashews and our Paleo Asian sauce of Rice Vinegar, Dates, Coconut Aminos, Tomato Paste, Ginger and Sea Salt. Served on a base of Baby Carrots, Broccoli, Napa Cabbage, Mushrooms and Red Onions

  • Walnut Hills Farm Grass-Fed Burger with Caramelized Onions and Sweet Potato Fries ... 9.95 (without the dipping sauce)
    Walnut Hills Farm Grass-Fed and finished Beef Patty Topped with Balsamic Caramelized Onions and Leafy Lettuce with a side of Sweet Potato Fries!

WEEKLY ADD-ONS:

  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor... 12.00 1/2 dz
  • GONE NUTS! fresh Almond Butters... 12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
          •Date Me      Dry Roasted Almonds, Organic Coconut Oil, Dates,
                                Organic Raw Vanilla Bean Powder

          •Deja Blue   Dry Roasted Almonds, Organic Coconut Oil, Dried
                                Blueberries (Blueberries, Apple Juice, Sunflower
                                Oil),
     Organic Raw Vanilla Bean Powder              
          •Mochanut    Dry Roasted Almonds, Organic Coconut Oil, Organic
                               Cacao Powder, Raw Honey, Coffee Grounds, Organic
                               Raw Vanilla Bean Powder

          •Naked       Dry Roasted Almonds
    Learn more here: http://gonenutscompany.com/ingredients/
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

"Macros Made Easy" Bulk Food to make your Meal Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders :
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g
Sugars 0g  Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole) :
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g
Sugars 0g  Protein 42g

6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g
Sugars 0g  Protein 9g
(more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight)
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g
Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

NEW! Roast Sweet Potato Wedges
Sweet Potatoes cut into wedges and roasted for a perfect Macro-builder for your carbs
... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49

              Nutritional facts per 1 oz: Coming Soon

PaleoWorks Plantain Mash
Banana Flavor but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 247.5kcal  Total Fat 1.87g  Sat 1.45g  Trans fat 0g  Mono .085g  Poly .77g  Sodium 10.9mg  Carb 63g  Fiber 4.94g  Sugars 28g  Protein 1.75g

VEG

Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Coming soon!

Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.