Keto Menu for the Week of August 12th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items


Nutrition info can be found here:

Please order by Wednesday, August 7th

Pizza Fat Bombs: 4 for $10.00
Jalepeno Fat Bombs: 4 for $10.00
Spaghetti Squash: 1 lb $9.99

(KETO-friendly) *by the pound*: $11.99

NEW KETO Weekly Specials!!!


  • Keto Turkey Cheddar Omelette Cups ..... $7.95
    Egg cups with ground turkey, cheddar cheese, onions and red bell peppers.

    Calories 716.746kcal Protein 67.863g Total Fat 45.452g Net Carb 6.445g Sodium 913.495mg


  • KETO Broccoli Salad with Shredded Chicken ..… $9.95
    Shredded Chicken served with broccoli salad mixed with cheddar cheese, red onions, sliced almonds, bacon, chives, Paleo mayonnaise, apple cider vinegar, Dijon mustard, salt and pepper

    Calories 1419.824kcal Protein 72.73g Total Fat 113.1g Net Carb 16.25g Sodium 3236.172mg


  • KETO Taco Pie ….. $10.95
    Woodsy Creek Farm grass-fed ground beef mixed with house-made taco seasoning, eggs, heavy cream, garlic, sea salt, black pepper and cheddar cheese

    Calories 346.462kcal Protein 21.566g Total Fat 26.643g Net Carb 3.21g Sodium 553.921mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)


  • Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.

  • Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *available by the pound this week only* ….. $8.95
    Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix.

  • KETO Skillet with Shredded Brussels Sprouts [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Ground turkey with onions, olive oil, garlic, thyme, sea salt, cayenne pepper powder, paprika, thyme and celery. Served with roast shredded Brussels sprouts.


  • Woodsy Creek Farm Grassfed Beef Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage.


  • THIS WEEK ONLY!! Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 LB

  • Lemon Cheese Cake Bites ….. 5 for $10.00

  • Pizza Fat Bombs ….. 4 for $10.00

  • Jalapeno Fat Bombs ….. 4 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.


2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)


Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.