Keto Menu for the Week of August 18th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items


Nutrition info can be found here:

Please order by Wednesday, August 14th

Pizza Fat Bombs: 4 for $10.00
Jalepeno Fat Bombs: 4 for $10.00
Spaghetti Squash: 1 lb $9.99

NEW KETO Weekly Specials!!!


  • KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
    Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.

    Protein 46.368g Total Fat 105.625g Net Carb 9.12g Sodium 2014.811mg


  • Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a raw de-seeded poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.

    Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium 1239.179mg


  • KETO Lasagna ….. $10.95
    Lasagna made with beef, Italian sausage, marinara sauce, ricotta cheese, shredded mozzrella, Parmesan cheese, zucchini, garlic powder and oregano.

    Calories 1034.007kcal Protein 76.759g Total Fat 75.179g Net Carb 9g Sodium 1747.815mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)


  • Grilled Chicken Apple Sausage with Eggs and Sweet Potato Hash [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Grilled Chicken Apple Sausage served with 2 oven poached eggs and Sweet Potato Hash
    Two of our house-made peach muffins, served with four pieces of thick-cut smokey bacon.

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.


  • Chicken Cacciatore with Collard Greens, Broccoli and Cabbage (KETO-friendly) ….. $8.95 ❤
    Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil.

  • Buffalo Chicken Salad on Spinach [Whole30 Approved®] (KETO-Friendly) ..... $8.95
    (Available without spinach and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of spinach with three slices of cucumber.

  • Chicken Thigh Fajita Bowl with Cilantro Lime Salsa [Whole30 Approved®](KETO-Friendly) 8.95
    Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Zucchini, Yellow Squash, Onion and Red and Green Bells.


  • Garlic Mustard Chicken Breast with Balsamic Brussels Sprouts [Whole30 Approved® - side dish only] (KETO-friendly) ..… $9.95 ❤
    Joyce Farms chicken breast coated with parsley, yellow mustard, garlic powder, olive oil and lemon juice. served with Brussels sprouts sauteed with sweet white onion, fresh garlic, balsamic vinegar, chicken stock and sea salt.

  • Woodsy Creek Farm Grass-Fed Shepherd’s Pie [Whole30 Approved®] ….. $9.95
    Woodsy Creek Farm grass-fed beef blended with tomato, carrot, onion, garlic, and topped with a mash of parsnips and Japanese sweet potato.


  • Lemon Cheese Cake Bites ….. 5 for $10.00

  • Pizza Fat Bombs ….. 4 for $10.00

  • Jalapeno Fat Bombs ….. 4 for $10.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.


2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)


Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.