PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
BUFFALO CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) *by the pound*: $11.99
Please order by Wednesday, September 25th
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Tomato, Spinach and Parmesan Omelette Cups ..... $7.95
Egg cups made with salt, pepper, tomatoes, spinach, Parmesan cheese, Italian seasoning and garlic powder. Served with a mix of spinach, cherry tomato and red onion.
Calories 385.85kcal Protein 31.847g Total Fat 23.735g Net Carb 7.923g Sodium 1144.55mg
LUNCH
KETO Cobb Salad ….. $9.95
Calories 864.85kcal Protein 61.873g Total Fat 59.487g Net Carb 10.252g Sodium 1879.01mg
DINNER
KETO Tuscan Chicken on Roasted Cauliflower Rice ..… $10.95
Calories 495.93kcal Protein 47.824g Total Fat 28.42g Net Carb 8.784g Sodium 346.367mg
KETO Friendly Paleo Meals
BREAKFAST
Muffin and Bacon breakfasts will return after the September Whole30!
Roasted Veggie Omelette Cups with Roasted Nuts [Whole30 Approved®] (KETO-friendly) ….. $7.95
Eggs mixed with broccoli, cauliflower, red bell pepper, garlic, olive oil, coconut cream and seasoned with sea salt and pepper. Served with a side portion of roasted nuts.2 Oven Poached Eggs with Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) ..... $7.95
Turkey sausage slow simmered into our house-made gravy and 2 oven poached eggs.
Chicken Stir-Fry with 2 Scrambled Eggs and Breakfast Vegetables [Whole30 Approved®] (KETO-friendly) ….. $7.95
Chicken roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, carrot and Brussels sprouts. Served with 2 scrambled eggs.
LUNCH
Carolina Pulled Pork with Mixed Cabbage Slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
Slow-roasted pulled pork with a house-made Carolina vinegar-tinged mustard sauce, served with a mixed cabbage slaw.Buffalo Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-Friendly) ..... $8.95
(Available without spinach and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of spring Mix with three slices of cucumber.Cilantro Lime Chicken Thighs on Roasted Cabbage and Kale [Whole30 Approved®] (KETO-friendly) .....8.95
Grilled and roasted chicken thighs flavored with cilantro and lime. Served atop roasted cabbage and kale.
DINNER
Jerk Chicken with Spicy Squash Medley [Whole30 Approved®](KETO-Friendly) ..... $9.95
Grilled Joyce Farms chicken topped with a house-made mild jerk sauce. Served with a side of yellow squash, zucchini and spaghetti squash seasoned with red pepper flakes, sea salt and black pepper.Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
THIS WEEK ONLY!! BBQ Chicken Salad [Whole30 Approved®] (KETO-friendly) *Served by the pound* : $11.99 LB
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.