Keto Menu/ September 16th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items


Nutrition info can be found here:

[Whole30 Approved®] (KETO-friendly) *by the pound*: $11.99

Please order by Wednesday, September 11th

NEW KETO Weekly Specials!!!


  • KETO BLT with Cloud Bread ..... $7.95
    Cloud bread served with eggs, bacon, tomato slices, lettuce and paleo mayonnaise.

    Calories 652kcal Protein 47g Total Fat 48g Net Carb 5g Sodium 1671mg


  • KETO Chicken Taco Pie on Cauliflower Rice ….. $9.95
    Chicken cooked with taco seasoning, sour cream, tomatoes and shredded cheese. Served with cauliflower rice.

    Calories 934.302kcal Protein 84.283g Total Fat 57.928g Net Carb 17.055g Sodium 1036.15mg


  • KETO Cauliflower Shephard’s Pie ..… $10.95
    Keto version of this famous dish topped with a Mash of Cauliflower, Butter, Sour Cream, Garlic and Cheddar Cheese

    Calories 521.924 kcal Protein 43.944g Total Fat 32.914g Net Carb 5.64g Sodium 926.543mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)


Muffin and Bacon breakfasts will return after the September Whole30!

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.

  • Southwest Cubed Chicken, Scrambled Eggs, and Morning Veggies [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Cubed chicken spiced with paprika, sea salt, chili powder, cumin. Served with cabbage, cherry tomato, red bell pepper, green bell pepper and red onion. 2 scrambled eggs served on the side.


  • Southwest Chicken Salad on Spring Mix *available as an add-on* [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Shredded roast chicken mixed with red onion, carrot, celery, cilantro, smoked paprika, Paleo mayonnaise, lime juice, sea salt and white pepper. Served on a bed of spring mix.

  • BBQ Chicken Thighs with Cabbage slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Grilled chicken thighs mixed with a Whole30 approved BBQ sauce and served with a slaw of shredded cabbage, shredded carrot, paleo mayonnaise, white balsamic vinegar, garlic powder, onion powder and celery seed.

  • Asian Turkey Meatballs with a Vegetable Medley [Whole30® Approved] (KETO-friendly) **Contains Fish Sauce** ..... $8.95
    Ground turkey meatballs seasoned with ground ginger and salt topped with a house-made sauce of coconut aminos, apple cider vinegar, white balsamic vinegar, fresh garlic and ginger, tamarind paste and fish sauce. Served with a side of Napa cabbage, broccoli, red onion, bok choy and red bell pepper.


  • Chicken Tikka Masala on Roasted Broccoli [Whole30 Approved®] (KETO-friendly) ..… $9.95
    Joyce Farms grilled chicken breast with a sauce made from coconut milk, lemon juice, tomato sauce, sea salt, cinnamon, cumin, and fresh ginger. Served on Roasted Broccoli.

  • Woodsy Creek Farms Grass-Fed Salisbury Steak with chunks of Vegetables [Whole30 Approved®] (KETO-Friendly) ..... $9.95
    Woodsy Creek Farms grass-fed beef patty topped with gravy and served with chunks of sweet onion, mushrooms and Brussels sprouts.


  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • THIS WEEK ONLY: SOUTHWESTERN CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) *by the pound*: $11.99

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.


2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)


Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.