Keto Menu for the Week of June 17th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, June 12th

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO BLT with Cloud Bread ..... $7.95
    Cloud bread served with eggs, bacon, tomato slices, lettuce and paleo mayonnaise.

    Calories 652kcal Protein 47g Total Fat 48g Net Carb 5g Sodium 1671mg

 LUNCH

  • KETO Zuppa Toscana ….. $9.95
    A soup made from bacon, Italian sausage, butter, garlic, dried sage, black pepper, chicken stock, heavy cream, Parmesan cheese, radish and kale.


    Calories 622
    kcal Protein 38g Total Fat 66g Net Carb 8g Sodium 1845mg

DINNER

  • KETO Chicken Tenders with Broccoli Slaw ..… $10.95
    Three chicken tenders breaded with parmesan cheese, dried parsley, dried oregano, paprika, garlic powder, sea salt, black pepper and butter. Served with a mixture of shredded broccoli, radish, bacon, toasted almonds, cheddar cheese, and diced onion with a dressing of paleo mayonnaise, red wine vinegar, apple cider vinegar, sea salt, garlic powder and onion powder.

    Tenders: Calories 501 kcal Protein 46g Total Fat 33g Net Carb 2g Sodium 1004mg

    Broccoli Slaw: Calories kcal Protein g Total Fat g Net Carb g Sodium mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.

 LUNCH

  • Southwest Turkey Meatballs on a bed of Fajita Vegetables (KETO-friendly) ….. $8.95 ❤
    Ground turkey meatballs with jalapeno, garlic, green onion, cumin, diced tomato and sea salt. Served with a fajita vegetable mix of zucchini, yellow squash, red and green bell pepper, yellow onion and cauliflower.

  • KETO Chicken Salad Lettuce Wraps (KETO-friendly) **Available by the pound** ..... $8.95 ❤
    Shredded Chicken mixed with sea salt, garlic powder, olive oil, celery, parsley and Paleo mayonnaise. Served with romaine lettuce.

  • BBQ Chicken Thighs with Cabbage slaw [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Grilled chicken thighs mixed with a Whole30 approved BBQ sauce and served with a slaw of shredded cabbage, shredded carrot, paleo mayonnaise, white balsamic vinegar, garlic powder, onion powder and celery seed.

DINNER

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted baby carrots, turnips, celery and yellow onion.

  • Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.

WEEKLY ADD-ONS

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • Lemon Cheese Cake Bites ….. 5 for $10.00

  • THIS WEEK ONLY!! KETO Chicken Salad ❤ (KETO-friendly) *Served by the pound* : $11.99 for 1 LB

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.