PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
THIS WEEK ONLY …..
KETO CHICKEN SALAD ❤ *Served by the pound* : $11.99 for 1 LB
Order any way you like, with a $25.00 minimum!
Please order by Wednesday, May 8th
NEW KETO Weekly Specials!!!
Turkey Cups with Sun-Dried Tomatoes and Goat Cheese on a bed of Spinach ..... $7.95
Sumptuous mini omelettes of egg, ground turkey, cheddar cheese and finely diced broccoli served on a bed of raw spinach.
Protein 68.558g Total Fat 45.599g Net Carb 5.759g Sodium 1080.412mg
Cheeseburger Spaghetti Squash Casserole ….. $9.95
Woodsy Farm grass-fed ground beef and spaghetti squash in a casserole with cheddar cheese, Worcestershire sauce and our house-made paleo ketchup seasoned with sea salt and black pepper.
Protein 28.887g Total Fat 25.246g Net Carb 11.978g Sodium 786.369mg
Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $10.95
Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and spooned into a de-seeded poblano pepper. Served on a bed of cabbage sauteed with with bacon and seasoned with garlic, apple cider vinegar, sea salt and black pepper.
Protein 24.851g Total Fat 40.45g Net Carb 13.838g Sodium 1239.179mg
KETO Friendly Paleo Meals
Roast Pork Stir-fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ..... $7.95
Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, red and green bell peppers, red onion, garlic and two oven poached eggs.
Turkey Picadillo with a Sauteed Vegetable Mix [Whole30 Approved®] (KETO-friendly) ….. $8.95
Ground turkey with onion, garlic, green olive, cumin and diced tomato served with sauteed broccoli, cauliflower, bok choy and red and green bell peppers.
KETO Chicken Salad Lettuce Wraps (KETO-friendly) **Available without romaine lettuce by the pound** ..... $8.95 ❤
Shredded Chicken mixed with sea salt, garlic powder, olive oil, celery, parsley and Paleo mayonnaise. Served with romaine lettuce.
Cajun Spiced Chicken with Broccoli and Napa Cabbage [Whole30 Approved®] (KETO-friendly) ..... $8.95
Chicken seasoned with smoked paprika, turmeric, granulated garlic, sea salt and black pepper. Served with a side of broccoli, Napa Cabbage, carrot and red bell pepper.
Grilled Chicken with Paleo White BBQ Sauce, served with a side of Mixed Greens and Turnips (KETO-friendly) ..… $9.95 ❤
Joyce Farms grilled chicken breast with a Paleo white BBQ sauce. Served with a side of mixed turnip and collard greens.
Garam Masala Pork on Garlic Roasted Bok Choy (KETO-friendly) ..... $9.95 ❤
Pulled pork butt cooked with red bell pepper, coconut cream, garam masala and fresh parsley. Served with a side of roasted bok choy cooked with garlic, olive oil, red pepper flakes and sea salt.
Woodsy Creek Farm Grass-Fed Thai Meatloaf with Curried Cauliflower **Sauce contains Shrimp** [Whole30 Approved] (KETO-friendly) ..... $9.95
Woodsy Creek Farm grass-fed beef mixed with cilantro, fresh ginger and garlic topped with a Thai meatloaf sauce **contains shrimp**. Served with cauliflower roasted in olive oil, yellow curry powder, lemon juice, cilantro, red onion, chili flakes and cumin seed.
THIS WEEK ONLY!! KETO Chicken Salad ❤ **Served by the pound** : $11.99 for 1 LB
KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY)
• Bacon and Egg Keto Fat Bombs .…. 4 for $10.00
• Savory Bacon and Chive Keto Spread ….. 8oz for $10.00
* Lemon Cheese Cake Bites ….. 5 for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
6oz Pork Loin (cooked weight) [Whole30 Approved®] ….. 6oz $4.99 ….. 12oz $9.99 ..... 18oz $14.49
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
Nutritional facts per 4 OZ serving: Calories 50.48kcal Total Fat 2.6g Sat 0.36g Trans fat 0g Mono 3.32g Poly 0.32 Sodium 28.8mg Carb 6.76g Fiber 1.68g Sugars 3.4g Protein 1.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.